E. The effect on the digestive system:
"Since the improvement of the nervous system benefits all other systems, the
exercises can prevent or even cure diseases of the digestive system resulting from nervous dysfunction. This applies to bowel
movements, urination, and the conversion of nutrients. In addition, the breathing movements can act as a mechanical stimulant for
the gastrointestinal tract, accelerating blood circulation and thereby improving digestion and preventing constipation-all of which
are very important for older people. Taijiquan, to sum it up, is a gentle sport that perfectly conforms to the laws of
physiology."
(book source: page 8, Taijiquan in 88 Figuren von Victor
Wu, CBT China Book Trading, 1995, Taschenbuch, 229 pages, ISBN 9622381065)
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